Happiness is not something readymade. It comes from your own actions.

Dos and Dont’s for being happy.

When it comes to happiness, there are a lot of things that you can do to boost your happiness. However, there are also things you can do to make your happiness go down.

Dos
Do surround yourself with positive people in your life .
Find things that keep you happy and content, like a new hobby.
Listen to music and sing along.
Spend time with your friends and family.
Dont’s
Don’t surround yourself by negative people who make you sad.
Don’t sit around and think about thinks. Overthinking can lead to sadness.
Don’t sit around and do nothing.
Don’t isolate yourself from the world.

Listen to music

Surround yourself with friends

Find a new hobby

How to….

Below is a video that gives you tips as to how you can increase your happiness. Just click the play button below and enjoy!

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Needing some help trying to find something to make you happy? Just click to the left or the right for some ways to help!

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