Great Workouts for Three-Sport Athletes
Baseball
Work on Muscle explosiveness
Football
Focus on muscle explosiveness
Basketball
Stick with the agility and leg workouts
01
Workout the flexibility in the rotator cuff of your shoulder
02
Work on the over the head and the tricep extensions
03
Always finish up with a good stretch
01
Focus on explosiveness
02
Football is a game of seconds so everything has to be explosive
03
Don’t focus on just one group of muscles
BASKETBALL WORKOUTS
Stick with leg workouts
